Aditya and Gayatri Sharma are giving us fitness goals.
Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals!
If you're on a weight loss journey and counting calories, choose drinks that keep you fuller, longer.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals!
Pandurang Kumbhar, 41, from Pune, changed his eating habits, made walking and running part of his routine, and used a smart watch and AI to track his progress. Here, he shares how his weight dropped by 16.45 kg and several of his health and fitness markers improved.
According to a study, the more time you spend on social media, the more motivated you are to lose weight.
Suchika Tariyal secured India's first-ever medal in mixed martial arts at the Asian Games, winning a bronze in the women's traditional 60kg event.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
When the Internet reduced Katrina Kaif to her post-pregnancy body, it exposed how society prioritises cruel 'bounce back' ideals over genuine postpartum healing.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
Indian steeplechase champion Avinash Sable faced a career-threatening knee injury and subsequent psychological struggles, leading to 14 months on the sidelines. Despite a tough upbringing, the physical and mental toll of inactivity and a second injury pushed him to the brink of retirement. With renewed determination and support, Sable has overcome his fears and is now back in competitive shape, aiming to defend his Asian Games title.
Indian table tennis mixed doubles pair Diya Chitale and Manush Shah secured a coveted Asian Games medal, overcoming a recent slump in form and the personal tragedy of Diya's coach Peter Engel's death. Their triumph is seen as a fitting tribute to Engel and fuels India's hopes for an Olympic medal in the future.
Indian kurash athlete Pincky Balhara secured a bronze medal at the Asian Games, becoming the most successful Indian in the sport at the event. Her achievement came despite suffering a knee injury during the quarterfinal, which was further targeted by her semifinal opponent. Balhara, who trains with boys at her uncle's academy due to the lack of a national federation, expressed disappointment over the injury preventing a higher finish.
Vice President CP Radhakrishnan launched Gnani Artha, an end-to-end sovereign AI stack for Indian enterprises and public institutions. He emphasised that new technologies, including AI, will enhance ease of work and create more jobs, drawing parallels with the IT industry's growth. The initiative, backed by the India AI Mission, aims for self-reliance and includes the Gnani Evon v3.3 language model and Gnani Plexus AI platform, offering cost-effective Indic language capabilities.
Vice President CP Radhakrishnan launched Gnani Artha, an end-to-end sovereign AI stack for Indian enterprises and public institutions. He emphasised that new technologies, including AI, will enhance ease of work and create more jobs, drawing parallels with the IT industry's growth. The initiative, backed by the India AI Mission, aims for self-reliance and includes the Gnani Evon v3.3 language model and Gnani Plexus AI platform, offering cost-effective Indic language capabilities.
The actor's photograph flaunting her stretch marks has been liked by nearly 7 lakh followers on Instagram.
From losing his father to terrorism and watching conflict tear apart his family, to nearly abandoning football before leading Iraq back to the World Cup, Aymen Hussein has overcome obstacles that would have broken many others.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
India's Hockey World Cup campaign ended in disappointment after a 5-3 defeat to Argentina, highlighting persistent defensive issues and a struggle to perform against top-ranked teams. The team's problems, including conceding early goals and a lack of intensity, had been building throughout the year.
Four years after leaving Roland Garros in a wheelchair with seven broken bones in his foot and two years after suffering the agony of being beaten in the Paris final by Carlos Alcaraz, Zverev finally claimed the trophy that had long eluded him.
Tata Steel more than doubled its Indian capacity through acquisitions and expansion, strengthening cash generation as it pursued a costly restructuring of its European operations.
'The truth is Christopher Nolan's The Odyssey ultimately isn't about ancient Greece. It's about us. We all carry a Trojan Horse. We all imagine an Ithaca. We all fight monsters. We all battle invisible demons. And eventually, we all discover that arriving somewhere is never the end of becoming someone,' points out Deep Malhotra.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
'I lost 20 kilos in three months through sheer determination.'
Nirmal Kumar, an Indian survivor of the recent speedboat tragedy near Phu Quoc Island, Vietnam, has recounted the horrific moments when a sudden, violent wave capsized their boat, trapping 15 passengers underwater. The accident, which occurred on July 11, claimed the lives of 15 Indian tourists, with 10 from Tamil Nadu. Kumar, who lost a childhood friend, highlighted the lack of immediate medical supplies and appealed for government assistance for the grieving families.
'...would obesity still be a global epidemic?'
With her svelte figure, she is setting major fashion goals-- proving age is just a number.
Lieutenant Sheetal Melhan is among the first batch of women officers to graduate from the Indian Military Academy. Her parents speak about how her extraordinary achievement is a culmination of their family's dreams.
Wolfgang Petersen's Troy is grand, star-studded and visually impressive, but it never quite lives up to the epic that inspired it.
Vinesh Phogat's return to competitive wrestling ended in disappointment as she lost in the Asian Games selection trials, highlighting the challenges she faces in her comeback journey after the Paris Olympics trauma.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Indian wrestler Abhimanyou Mandwal emphasises the importance of mental strength as he aims for the 2028 Los Angeles Olympics, transitioning to the 74kg category and drawing on his fearless upbringing and recent successes.
India's impressive run in the AFC Women's U17 Asian Cup concluded with a 3-0 defeat against China in the quarter-finals, ending their hopes for a historic qualification for the 2026 FIFA U17 Women's World Cup.
'That journey across India has changed me forever.'
After 70 matches packed with collapses, comebacks and last-over drama, Royal Challengers Bengaluru, Gujarat Titans, Sunrisers Hyderabad and Rajasthan Royals have survived the grind to storm into the IPL 2026 playoffs.
Indian wrestler Abhimanyou Mandwal discusses his mental strength, recent successes, and ambitions for the 2028 Los Angeles Olympics, including a shift to the 74kg category.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
