Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals!
Aditya and Gayatri Sharma are giving us fitness goals.
If you're on a weight loss journey and counting calories, choose drinks that keep you fuller, longer.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals!
According to a study, the more time you spend on social media, the more motivated you are to lose weight.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
From losing his father to terrorism and watching conflict tear apart his family, to nearly abandoning football before leading Iraq back to the World Cup, Aymen Hussein has overcome obstacles that would have broken many others.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
Four years after leaving Roland Garros in a wheelchair with seven broken bones in his foot and two years after suffering the agony of being beaten in the Paris final by Carlos Alcaraz, Zverev finally claimed the trophy that had long eluded him.
'The truth is Christopher Nolan's The Odyssey ultimately isn't about ancient Greece. It's about us. We all carry a Trojan Horse. We all imagine an Ithaca. We all fight monsters. We all battle invisible demons. And eventually, we all discover that arriving somewhere is never the end of becoming someone,' points out Deep Malhotra.
Nirmal Kumar, an Indian survivor of the recent speedboat tragedy near Phu Quoc Island, Vietnam, has recounted the horrific moments when a sudden, violent wave capsized their boat, trapping 15 passengers underwater. The accident, which occurred on July 11, claimed the lives of 15 Indian tourists, with 10 from Tamil Nadu. Kumar, who lost a childhood friend, highlighted the lack of immediate medical supplies and appealed for government assistance for the grieving families.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
'...would obesity still be a global epidemic?'
The actor's photograph flaunting her stretch marks has been liked by nearly 7 lakh followers on Instagram.
Wolfgang Petersen's Troy is grand, star-studded and visually impressive, but it never quite lives up to the epic that inspired it.
Lieutenant Sheetal Melhan is among the first batch of women officers to graduate from the Indian Military Academy. Her parents speak about how her extraordinary achievement is a culmination of their family's dreams.
Vinesh Phogat's return to competitive wrestling ended in disappointment as she lost in the Asian Games selection trials, highlighting the challenges she faces in her comeback journey after the Paris Olympics trauma.
'I lost 20 kilos in three months through sheer determination.'
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
India's impressive run in the AFC Women's U17 Asian Cup concluded with a 3-0 defeat against China in the quarter-finals, ending their hopes for a historic qualification for the 2026 FIFA U17 Women's World Cup.
After 70 matches packed with collapses, comebacks and last-over drama, Royal Challengers Bengaluru, Gujarat Titans, Sunrisers Hyderabad and Rajasthan Royals have survived the grind to storm into the IPL 2026 playoffs.
Indian wrestler Abhimanyou Mandwal emphasises the importance of mental strength as he aims for the 2028 Los Angeles Olympics, transitioning to the 74kg category and drawing on his fearless upbringing and recent successes.
With her svelte figure, she is setting major fashion goals-- proving age is just a number.
Indian wrestler Abhimanyou Mandwal discusses his mental strength, recent successes, and ambitions for the 2028 Los Angeles Olympics, including a shift to the 74kg category.
'That journey across India has changed me forever.'
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Tighee is a quietly heartfelt drama, shining through sensitively curated human moments and impactful performances, discovers Sreeju Sudhakaran.
IPL 2026 will feel like a fresh start for players like Prithvi Shaw, Jofra Archer and Rishabh Pant, it's not only about numbers on the scoreboard anymore but it's about getting their story back on track.
Check out the gorgeous attendees at The All That Glitters Diwali ball held in New York.
Ishan Kishan opens up about his emotional journey during the T20 World Cup, revealing the personal loss he faced and how he channelled his grief into a match-winning performance.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Nepalese cricket fans transformed Mumbai's Wankhede Stadium into a vibrant 'Kathmandu away from home' during their T20 World Cup match against England, creating an electrifying atmosphere that fueled the team's spirited performance.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
Avatar: Fire And Ash is visually stunning and emotionally engaging, offering strong performances and thrilling action, notes Syed Firdaus Ashraf.
Mihir Trivedi who weighed 120 kilos tells us how he shed those extra kilos and got back in shape.
Mahesh Shirodkar shares his weightloss journey.
